Saffron

Description

High Quality Saffron Spice

Saffron is a powerful spice that is high in antioxidants. It has been linked to health benefits, such as improved mood, libido, and sexual function, as well as reduced PMS symptoms and enhanced weight loss. Best of all, it’s easy to add to your diet. Try adding saffron into your favourite dishes to take advantage of its potential health benefits.

Saffron has a subtle taste and aroma, which makes it easy to add to all kinds of food. It pairs well with savoury dishes and can be soaked in hot water to give a deeper flavour.

Saffron is so good in so many ways, but in my opinion, it excels in autumn style home- cooking. Its sweet, earthy flavour lends itself well to both sweet and savoury dishes, and it’s popular in stews, risottos, and soups, as well as puddings, baked goods, and ice cream (this one is not very autumnal, but ice cream is an all-year food in my opinion).

Key Benefits:

• Saffron is rich in plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol. Antioxidants help protect your cells against oxidative stress.
• Saffron is high in antioxidants, which may help kill cancer cells while leaving healthy cells unharmed.
• Saffron may help treat symptoms of mild-to-moderate depression.
• Both eating and smelling saffron appears to help treat PMS symptoms, such as irritability, headaches, cravings, pain, and anxiety.
• Saffron may have aphrodisiac properties for both men and women and may especially help those taking antidepressants.
• Saffron has been shown to reduce snacking and curb your appetite. In turn, these behaviours may help you lose weight.
• May reduce heart disease risk factors. Animal and test-tube studies indicate that saffron’s antioxidant properties may lower blood cholesterol and prevent blood vessels and arteries from clogging.
• May lower blood sugar levels. Saffron may lower blood sugar levels and raise insulin sensitivity, as seen in test-tube studies and mice with diabetes.
• May improve eyesight in adults with age-related macular degeneration.
• May improve memory in adults with Alzheimer’s disease. Saffron’s antioxidant properties may improve cognition in adults with Alzheimer’s disease.

Embrace the magic of saffron and savor the essence of its timeless allure. Whether you’re a seasoned chef or an adventurous food enthusiast, saffron offers a world of culinary delights and cultural exploration. It is a staple ingredient in various cuisines around the globe, enriching dishes such as paella from Spain, risotto Milanese from Italy, and biryani from South Asia. It is also used in desserts, teas, and even beverages.